Spiritual Direction + Yoga
with Christine Cown
Spiritual Direction
Spiritual Direction offers a safe and loving environment to seek deeper truth, explore spirituality and honestly examine ordinary moments to become more aware of the presence of God in our daily lives.
Spiritual Direction is a non-judgmental space to cultivate compassionate curiosity for ourselves in order to live into greater freedom and unity.
Haven Yoga
As a trauma-informed Yoga Teacher, Christine offers guidance through breathwork, stillness and movement practices with the intention to cultivate a strengthening mind, body and spirit connection.
The invitation to incorporate yoga into our rhythms comes from the experiential nature of the practice that helps align ourselves into a deepening union with God.
Meet Christine
Christine Cown is a former pastor who has led spiritual formation groups and retreats. As a yoga studio owner at Haven Yoga and Spiritual Director, she is passionate about helping others stay awake to their one wild and extraordinary life through story sharing, trauma-informed yoga practices, prayer and holy listening.
Christine lives in Atlanta, surrounded by plants and chickens with her cat, two children and husband.