Your Haven for Mind Body + Soul
Offerings
Spiritual Direction
Online or in-person, this space is designated for individuals to process and explore thoughts, feelings and experiences with the intention to grow in awareness of the presence of God in their lives.
Click SCHEDULE for a Free 30 Minute Discovery Call.
Yoga Session
Haven Yoga sessions are spent guiding you through a gentle vinyasa flow or yin style class customized to meet your physical, mental and emotional needs through trauma-informed practices.
Listening Groups
Listening Groups consist of 4-6 people who are dedicated to cultivating a space of holy listening through compassionate curiosity, story sharing and awareness practices with the intention of cultivating a deeper relationship with God within the context of community.
Retreats
Whether you are looking for trauma-informed yoga teacher, formation speaker, or a spiritual director to accompany your retreat, we can help cultivate a safe and loving environment for your event.
“God is closer to us than our own soul, for God is the foundation on which our soul stands…”
— JULIAN OF NORWICH